This is a video of my adaptation of Adyashanti’s True Meditation technique. This is a unique approach to meditation. It transformed my experience of meditation after decades of using other methods. It will enable you to experience Pure Consciousness both on and off the meditation cushion. I use this method as a stand alone meditation process and as a gateway into my Self-Esteem model called Love yourself for no reason.
This video is 32:07 seconds long.
Further videos to deepen the process coming soon.
If you are interested in finding out more about the Self-Esteem video course click on the link below.